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A class to warm up your body as a way to start your day or before more significant movement and/or exercise. It's all aimed at mobilizing, waking up, and overall making your body feel good!
Up Next in 15-25 Minutes
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get on up (1.07 live class)
A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
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abs strengthening
A quick abs series for some great core strengthening
Props: a mat
