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Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
Up Next in 15-25 Minutes
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abs strengthening
A quick abs series for some great core strengthening
Props: a mat
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standing work to strengthen
A full-body class to feel supple and strong that you can do anywhere you have standing space.
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the flow // express
A class combining different techniques with the intent to release + mobilize from a place of strength while getting the body to move and flow within different positions. A great class to get that body moving and to build strength!
