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A Pilates mat class focused on standing movements that will work on leg strength and flexibility while challenging balance to build on full-body stability.
Up Next in 15-25 Minutes
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
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abs strengthening
A quick abs series for some great core strengthening
Props: a mat
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standing work to strengthen
A full-body class to feel supple and strong that you can do anywhere you have standing space.
