Live stream preview
Using a foam roller as a prop, we'll release the tight muscles that pull the pelvis out of alignment which in turn creates a tight pelvic floor.
Props: short or long foam roller (or even a ball, if you'd rather)
Up Next in 15-25 Minutes
-
basics with a burn // strength + stab...
An effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body, using a ball to challenge stability + strength.
Props: a mid sized ball
-
foot opener + strengthener
-
everyday moves
A movement class to create space + connection within the body while building on our internal postural strength.
