Live stream preview
This class uses relaxing breath and passive stretches to open our back, hips, inner thighs + pelvic floor. It's a great class to find calm and release stress from the body.
Up Next in 15-25 Minutes
-
express flow
Get ready for some standing work to fire up all parts of the legs + glutes (as well as some upper back and core). This is a great class to ground you and get all sides of your body engaged and connected.
-
psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
-
get it done
An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.
