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In this class, we'll go over techniques to free the ribcage and thoracic spine, which in turn releases the neck, shoulders, and hips. After creating space and mobility, we will add strength work to finish out our movement.
Up Next in 15-25 Minutes
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modern mat // open level
Pilates inspired mat class for all skill levels that works out the full body through all the planes of movement. It's overall a great class!
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get it done // intermediate + advanced
An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.
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hip + psoas release
Using a massage ball to release the deep hip flexor muscles and diaphragm to free your hips and breath
Props: a massage ball or similar sized bouncy ball