It's vital to strengthen and stretch the ankles and feet to prevent obvious ankle injuries and add support to the knees and hips as well. We'll work on strengthening while also keeping the muscles, tendons, and ligaments strong and supple, improving our natural elasticity and readiness to react. ...

Quick exercises to strengthen your core muscles.

Props: a mat

We're coming to rescue our hips with everyday openers to create mobility in the hips, release tension in the tissues, and create space and freedom of movement. A great class to do weekly to change your hip mobility and feel much better in your hips.

A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.

5 exercises to get the core + booty firing so we get the maximum benefit from everyday movement.

A class to give love to our feet! Through strengthening the feet and correcting how the foot and ankle are tracking, we'll improve how we stand and walk and create a better support system for our entire body.

A quick class but you'll find a good burn while simultaneously opening the body so you'll finish feeling great + accomplished. A great workout to fit in before you set off on your holiday travels!

Regan sheds some light on one of life's many mysteries: the pelvic floor. Specifically, where is our pelvic floor, why we care about it, and how to know if you're connecting + engaging it.

Recommended as preparation for 'basics broken down // the pelvic floor'

Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.

Props: a mid-size ball (you can use a pillow if you don't have...

Hypopressive breathing to look and feel your best - whether you want to build balanced strength and release tension in overactive muscles in your core + pelvic floor or improve your posture, this class is for you! This introduction class reviews how to correctly do this breathing technique, givin...

We'll apply the hypopressive breathing technique to 4 different movements, building abdominal + pelvic floor balance and strength. Make sure to complete the introduction to hypopressive breathing class before taking this class.

In this class, we'll focus on applying 360-degree breath and core engagement to movement. The exercises are about properly engaging the core in a way that serves you in building strength and stability rather than just maxing out on intense abdominal work. It's about creating functional strength t...

We're learning all about the neutural pelvis in this class--where neutral is, how to find it, and how to build strength to maintain it. Neutral is where our pelvis should be living in space when the body is at rest and the home base during exercise to prevent back, neck, and hip pain so our body ...

Fun fact: our core is so much more than just our abs. It includes our entire trunk (so I'm talking, everything below the neck up to/ and including the pelvis). In this class, we'll get in touch with our entire core system to deepen our core stability through a neutral state and apply it to mobili...