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A quick 30 min. core workout to strengthen your muscles
Props: a mat
Up Next in 25-35 Minutes
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pilates glider (5.21 live class)
A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.
Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat
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movement for positive energy (7.28 li...
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reformer // clean + connected
An open-level class that focuses on form for effective full-body connection to work on asymmetry.
