Up Next in 25-35 Minutes

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  30:55

  reformer // clean + connected

  reformer // clean + connected

  An open-level class that focuses on form for effective full-body connection to work on asymmetry.

• 

  30:56

  modern mat // intermediate

  modern mat // intermediate

  An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!

• 

  30:58

  gyrokinesis® mat (12.16 live class)

  gyrokinesis® mat (12.16 live class)

  It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.