Live stream preview
An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!
Up Next in 25-35 Minutes
-
gyrokinesis® mat (12.16 live class)
It's Gyro without the stool. An all-levels class that's a bit more challenging, as we work deeper into our core and flexibility to strengthen the core + hips.
-
modern mat (2.24 live class)
A contemporary Pilates mat class that focuses on movement for the modern body to release tightness + strengthen weakness created by everyday life.
-
full body pilates flow
