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A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.
Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat
Up Next in 25-35 Minutes
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modern mat // intermediate
An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!
