This is an open level class that focuses on strengthening the inner thighs to improve our alignment + the stability of our pelvis and spine. We'll go through both standing and mat work to target all 5 of the inner thigh muscles.
Up Next in 25-35 Minutes
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core values (5.26 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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foam roller revolution
We're going to build strength + deep connection while challenging our abs and glutes through the instability caused by the foam roller.
Props: A foam roller
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prenatal // 2nd and 3rd trimester
A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and in...
