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An intermediate Pilates mat class to connect and build strength.
Up Next in 25-35 Minutes
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basics with a burn // pilates
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
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basics broken down // gyrokinesis®
Regan breaks it down to the basics with this Gyrokinesis® class in order to unlock the movements and breath patterns.
Recommend taking this class following 'tutorial // gyrokinesis®'
Props: a chair or stool