A full-body flow class to get moving more fluidly. We'll pull techniques from GYROKINESIS®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Up Next in 25-35 Minutes
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basics with a burn // pilates
A simple yet effective class for all levels that uses the basics of Pilates to create delicious movements to address the full body.
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basics broken down // gyrokinesis®
Regan breaks it down to the basics with this Gyrokinesis® class in order to unlock the movements and breath patterns.
Recommend taking this class following 'tutorial // gyrokinesis®'
Props: a chair or stool
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knee love
Show your knees a little extra TLC with this class. We'll go through movements that strengthen the muscles which support + stabilize the knee, taking pressure off of the joint, and creating good alignment and then focusing on the tools to maintain all of these good things to ensure our knees move...
