Live stream preview
A full body Pilates class using light arm weights to add a challenge and point out imbalances in the body to correct and strengthen them.
Props: light arm weights (1-2 lbs) or cans of soup, water bottles, etc
Up Next in 25-35 Minutes
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inner thigh strength
This is an open level class that focuses on strengthening the inner thighs to improve our alignment + the stability of our pelvis and spine. We'll go through both standing and mat work to target all 5 of the inner thigh muscles.
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core values (5.26 live class)
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum)
Props: a mat
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foam roller revolution
We're going to build strength + deep connection while challenging our abs and glutes through the instability caused by the foam roller.
Props: A foam roller
