Live stream preview
This is an open level basics class with the intention of making you an intelligent mover, building a strong movement foundation so you can move well, feel your best, and create a resilient and youthful body. This moderate pace class brings your intention inwards, using breath to build awareness, mobilizations to decompress & lengthen, isolated and full body movements to build strength from the inside out.
Up Next in 35-45 Minutes
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fusion (7.04 recorded class)
A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen
Props: a stool or chair + a mat
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gyrokinesis® (7.08 live class)
Controlled, fluid movements that create functional strength.
feels good, does goodProps: a mat + a stool or chair
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pilates flow + stretch (6.18 live class)
A Pilates-based mat class with incorporated supple stretch sequences
Props: a mat
