This Release class uses floor-based stretching and somatic opening to soften tension through the hips, legs, and glutes. The work is gentle and grounding, helping the nervous system downshift so the body can release more fully without forcing range. A calming, lower-body reset to restore space, ease, and fluidity.
Up Next in Full Body
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Revive • Full Body Express with Weigh...
This express Revive class uses light weights to build strength and activation through the entire body in a short amount of time. You’ll target arms, legs, glutes, and core while moving with intention and rhythm for a quick sculpted reset that boosts energy without overwhelming the system. Perfect...
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pilates mat // basics
An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
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modern mat // express
An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.
