A full-body flow class of moving through stretches to open the entire body and relieve tension + activate and lengthen muscles to increase flexibility and create long lines. Stretches are done sitting and laying on the floor.
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intermediate express (15 minutes) // ...
This express full body class uses weights to build symmetrical strength + a connection to both sides of our body. The added challenge given by the weights will help us identify our imbalances and allow us to address them head-on. This is a great class if you're working on your balance, building s...
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pilates mat // basics
An express full body class that focuses on the abs, glutes, and upper back aka strengthening everything that gives us stable, beautiful posture.
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modern mat // express
An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, strengthening the body + improving posture.
