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A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.
Props: a mid-sized ball
Up Next in Full Body
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full body pilates flow
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the total package (10.08 live class)
An intermediate full-body flow class to increase stability and get everything moving
Props: a mat
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all the feels
A class to find our deepest core + stabilize the pelvis. Using props, we'll work on opening the front body (hips + shoulders) through activation of the back body (hamstrings, glutes + upper back).
Props: a resistance band, a yoga brick, and a soft ball
