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A Pilates mat class to address the full body + using a ball to challenge the deep stabilizers, making them work harder.
Props: a mid-sized ball
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the total package (10.08 live class)
An intermediate full-body flow class to increase stability and get everything moving
Props: a mat
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Reset • Full Body (Deep Activation) w...
This Reset class uses props to activate the deepest layers of support in the body — glutes, core, upper back, and postural muscles — while also improving hip mobility. The work is slow and intentional, helping you feel where you compensate and where you can strengthen instead. Expect a strong glu...
