An intermediate class that hits all the key spots to work on building functional strength. Quick but efficient work for a full-body burn.This intermediate Revive express class is designed to quickly “switch on” your system by leading with core ignition. The work builds from deep abdominal activation into full-body strength and stability, leaving you energized, lifted, and fully awake in a short amount of time. This is a powerful go-to when you want to feel worked, connected, and reset without committing to a longer class — efficient, energizing, and highly effective.
Up Next in Full Body
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Revive (newest class)
Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.
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stretch flow // full body
Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.
