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Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.
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stretch flow // full body
Open the entire body through movement stretches that mobilize and release the body. We'll pay special attention to minimizing the ribs + opening the side body to free the neck and shoulders from tension.
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stretching with props
A full-body stretch class to open the body and release tension, using a band as a prop.
Props: A therband (or a towel or longsleeved t-shirt will do just fine)
