This Revive class blends strength and mobility through a flowing full body sequence that helps you feel both open and supported. Designed for open to intermediate levels, it builds strength through movement while creating space in the body, especially through the hips, spine, and shoulders. An uplifting and energizing flow that leaves you feeling balanced, strong, and expanded.
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Revive • Full Body Flow (Open + Stren...
This intermediate Revive class blends standing and mat work to open the body while building full body strength. The flow is dynamic but controlled, helping you create space through movement while activating the postural system and core. A strong “feel-good” class that leaves you both lifted and s...
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the total package (10.01 live class)
An intermediate full body flow class to get everything moving
Props: a mat + a yoga brick or pillow
