An open level full body class that provides progressions from mat work to standing work and a challenge (the good kind, trust us) for everyone, regardless of your skill level and familiarity with the exercises.
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modern mat // intermediate
An intermediate Pilates inspired mat class that works out the full body with an extra focus on all sides of the body working through all planes. It's overall a great class!
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Reset • Full Body Modern Mat (Deep Ac...
This Reset class draws from modern mat and contemporary movement to activate the whole body with slow, controlled strength. While open level, some positions feel intermediate due to the deeper stabilization they require. You’ll build support through the core, hips, and shoulders while moving with...
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modern mat // intermediate
An intermediate Pilates-inspired mat class that works out the full body with an extra focus on unilateral core and glutes work.
