Live stream preview
A full-body flow to get our bodies moving more fluidly to strengthen and open our most supple muscle connections.
Up Next in Full Body
-
the flow (12.09 live class)
A full-body flow class focusing on the obliques. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
-
the flow (11.18 live class)
A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Props: a mat
-
movement to reenergize
A full body flow to energize open, connect + strengthen
Props: a mat
