Live stream preview
Regan breaks it down to the basics with this Gyrokinesis® class in order to unlock the movements and breath patterns.
Recommend taking this class following 'tutorial // gyrokinesis®'
Props: a chair or stool
Up Next in Gyrokinesis
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
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gyrokinesis® mat (2.17 live class)
An all-levels GYROKINESIS® class that mixes it up a bit, using the floor rather than a chair as the base for our movements. We’ll work deeper into our core to strengthen while increasing body connectivity through fluid movements.
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
Props: a blanket (suggested but not necessary)
