Live stream preview
We’ll work to strengthen while increasing body connectivity through fluid movements to mobilize and open the spine, chest + shoulders.
Props: a pillow or a blanket
Up Next in Gyrokinesis
-
arch + curl for strength
This is a class all about maintaining length in the spine to create balance in the body, and specifically, to work our core and posture muscles. We'll go through movements that curl the spine in various positions and then counterbalance the movements with an arch.
-
gyrokinesis® mat // breath focus
We'll review the three types of breath that strengthen the core + pelvic floor and then apply them to movements that both open + strengthen the body.