Live stream preview
This well-rounded class uses our own bodyweight to target the glutes, abs + arms and feel a deep burn.
Optional props: ankle weights
Up Next in Lower Body
-
pilates mat // arms abs + booty
An open level express class focusing on finding that good burn and a deep connection in the arms, abs + booty.
-
abs, arms, and booty
-
Reset • Basic Legs to Full Body Expre...
This basic Reset express class begins with a standing series to activate the legs and glutes before moving to the mat for a full body plank-style finish. It’s designed to quickly switch on the entire system without overwhelming the body, making it perfect when you’re short on time but still want ...
