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An open level express class focusing on finding that good burn and a deep connection in the arms, abs + booty.
Up Next in Lower Body
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abs, arms, and booty
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Reset • Basic Legs to Full Body Expre...
This basic Reset express class begins with a standing series to activate the legs and glutes before moving to the mat for a full body plank-style finish. It’s designed to quickly switch on the entire system without overwhelming the body, making it perfect when you’re short on time but still want ...
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good alignment // sit bones
Our sit bones give us a ton of feedback and help ground us while seated. But our sit bones can actually come out of alignment and we suffer as our bodies try to compensate for the imbalance. In this class, we'll learn how to build awareness and “ground down” into the sit bones as we do with our f...
