An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.
Props: a pillow
Up Next in Lower Body
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hamstring stretches
Stretches to help keep the hamstrings loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.
Props: a chair or stool
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hip stretches and openers
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat
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stomach massage to debloat
Experience the magic of stomach massage (and learn why it's so important). Using a soft ball, we'll work tissue in the stomach and hip flexors to release built-up tension, relieve bloating, and improve core activation (which aids in overall better digestion too!).
Props: a soft ball -- As you b...
