Live stream preview
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat
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Props: a soft ball -- As you b...
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open level express (13 minutes) // qu...
A great class for anyone who has a movement practice already. In this open level class we'll mobilize and get moving for a quick burn in the glutes, legs + core while also building postural strength.
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stretching // glutes
A class to open the hips, specifically the glutes with gentle (and more advanced) stretch options available throughout.
