Live stream preview
A class that everybody should take! Our work is focused on isolated pelvic floor exercises to both strengthen and release the pelvic floor to help connect, heal, and build resiliency while also correcting alignment issues overall within the body.
Up Next in Lower Body
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abs + glutes // open level
An express class to find a deeper core connection. We'll give a lot of focus on what’s going on with your breath + pelvic floor while building strength in the core, inner thighs, and glutes.
Props: a pillow
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hamstring stretches
Stretches to help keep the hamstrings loose and flexible, which will improve posture, increase flexibility, and prevent lower back pain.
Props: a chair or stool
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hip stretches and openers
A quick series of stretches to relieve tension and get your hips moving freely again
Props: a mat
