Short on time and looking for a quick burn? We're going to use 4 full body exercises to get the most out of our movement + time. This intermediate express class involves planking, abdominal work, upper back, and standing work.

This express class is a perfect one for the beginner who is short on time. We'll use our 10 minutes together to go through a (mostly) standing series to feel a burn and connection to our body that will help us understand where it is living in space. We'll work on connecting our breath to our move...

A basics express class for beginners and/or those wanting to develop a deeper understanding of their body. We'll build a connection to how our body moves in space to build strength + mobility. All of our movements will focus on opening our hips, strengthing the glutes, stabilizing our core, and b...

A great class for anyone who has a movement practice already. In this open level class we'll mobilize and get moving for a quick burn in the glutes, legs + core while also building postural strength.

This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Great for everybody! This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

Props: a resistance band is suggested for a deeper burn, but not required for the class!

This class targets all sides of the booty (back, side, internal and external rotators) to build balance and stability in the hips.

A quick 20-minute class to engage the glutes and fire up the booty

Props: a mat + yoga brick

An open-level class that works all sides of the glutes to create balance and support for the pelvis, spine, and knees -- essential for creating glutes strength (which we all could use more of). This is a great class to repeat often and as you progress, gradually build up the resistance.

Props: a...

A class all about how to engage your core properly so it is both strong AND functional--making sure it both stabilizes your body and looks good.

Using a ball (or pillow) we'll access and strengthen our deep core. The ball allows us to find a deeper core connection + helps us find the right positions without compressing in the spine while also opening the chest and shoulders.

Props: a mid-size ball (you can use a pillow if you don't have...

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.

Revive is a faster paced flow class. Mobilize each joint, energize every muscle, and build strength (with a side of light cardio). You will unlock every part of your body.