Focusing on strengthening and relaxing the pelvic floor, connecting to the core, opening + strengthening the shoulders and arms to help w/ carrying around your little one + relieve discomfort from breastfeeding, improve body awareness & provide a sense of calm.
Props: a mat
Up Next in Pre Natal
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movement for mommas (8.13 live class)
An intermediate mommas class w/ movements that generate positive energy within the body + openers and stretches that release tension.
Props: a mat
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movement for mommas to relieve pelvic...
Focusing on strengthening all of the pelvic support muscles to provide support + relieve pain from pubic symphysis (pubic pain) which is super common after childbirth!
Props: a mat + a ball or pillow + chair or stool
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reconnect to the core
A great class for everyone (including new mommas) to reconnect with their core
Props: a mid-sized bouncy ball (or pillow) + a theraband
