prenatal basics
Pre Natal
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33m
Safe and effective movements to feel great and have your body function optimally during your pregnancy. We're working on the basics of breath and engaging the abdominals properly to get the maximum benefit from abs and glute exercises which stabilize your pelvis (it needs extra support during pregnancy.) We'll also cover the basics of how to stand up and lie down to protect your body.
Up Next in Pre Natal
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40. Hip Opening Stretch Class (Low En...
This low-energy stretch class focuses on opening the hips and creating space throughout the body. Ideal for the third trimester, these movements help release tension, promote better baby positioning, and support the body in preparing for labor. You’ll feel more relaxed, aligned, and connected aft...
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6. Adding Movement to Core Engagment
This prenatal class builds on the previous two core sessions by adding movement to your deep core engagement. You’ll work in different positions to challenge your coordination, breath, and alignment while maintaining core connection and support. Regan offers clear cues to help you move safely wit...
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basics broken down // the pelvic floor
Regan breaks down the pelvic floor, specifically how to release, what a kegel is and how to do one, and how to strengthen our pelvic floor.
Recommend preparation: tutorial // the pelvic floor
Props: a pillow or ball
