Regan sheds some light on one of life's many mysteries: the pelvic floor. Specifically, where is our pelvic floor, why we care about it, and how to know if you're connecting + engaging it.
Recommended as preparation for 'basics broken down // the pelvic floor'
Up Next in Pre Natal
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prenatal pilates // 2nd semester
Pilates for the expecting momma. In this class, we'll safely work the core + glutes and address any diastasis.
Props: a mat + a small-ish ball or pillow
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prenatal // 2nd and 3rd trimester
A full-body class where we'll work on strengthening the back muscles (to support a growing chest and to prepare for a future of lifting up a baby), strengthening the glutes (which need to be strong for labor and for pelvis stability, to prevent pubic symphysis, and help prevent back pain), and in...
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all level pre and post-natal
No matter where you are in the reproductive process, a great class to connect to the pelvic floor + core and build awareness of your body to build strength.
