This medium-energy prenatal class focuses on building lower-body strength to support your body through pregnancy and beyond. Regan guides you through standing, kneeling, and all-fours exercises that target the glutes, hamstrings, and inner thighs while reinforcing core engagement and postural alignment. You’ll practice movements that translate to everyday life—like squatting, rising from the floor, and maintaining stability with a growing belly. Breath, coordination, and control are woven throughout, making this class both grounding and functional. Safe for all trimesters.
Up Next in Trimester 2
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29. Return to the Basics (Lower Energy)
This lower-energy prenatal class returns to the basics of breath, alignment, and core support. Regan guides you through foundational movements that build awareness of your posture, deepen your connection to the breath, and gently activate the glutes and deep core. You’ll explore how subtle adjust...
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30. Create Space in the Body with The...
This low-energy prenatal class helps you release common areas of tension during pregnancy—especially the chest, upper back, lower back, hips, and pelvis. Using a long theraband and a yoga block (or book), Regan guides you through breath-driven exercises that create space, ease pressure, and resto...
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31. Full Body with Weight (Medium Ene...
This medium-energy prenatal class builds full-body strength with a focus on balance, coordination, and control. Using light weights and a pillow, Regan guides you through a sequence of movements in supine, kneeling, all-fours, and standing positions. You'll strengthen your glutes, arms, shoulders...
