This lower-energy prenatal class returns to the basics of breath, alignment, and core support. Regan guides you through foundational movements that build awareness of your posture, deepen your connection to the breath, and gently activate the glutes and deep core. You’ll explore how subtle adjustments can bring more ease, stability, and support to your body as it changes. This class is perfect for early pregnancy, recovery days, or anytime you want to reset and reconnect to the essentials. Safe for all trimesters.
Up Next in Trimester 2
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30. Create Space in the Body with The...
This low-energy prenatal class helps you release common areas of tension during pregnancy—especially the chest, upper back, lower back, hips, and pelvis. Using a long theraband and a yoga block (or book), Regan guides you through breath-driven exercises that create space, ease pressure, and resto...
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31. Full Body with Weight (Medium Ene...
This medium-energy prenatal class builds full-body strength with a focus on balance, coordination, and control. Using light weights and a pillow, Regan guides you through a sequence of movements in supine, kneeling, all-fours, and standing positions. You'll strengthen your glutes, arms, shoulders...
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32. Full Body Revive Flow Class (High...
This high-energy prenatal flow class uses light weights to build strength, coordination, and endurance across your entire body. Regan leads you through a dynamic sequence that targets the glutes, legs, arms, and deep core—while challenging your balance and body awareness through standing, asymmet...
