13. Back Release (Lower Energy)
Pre Natal
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14m
This prenatal session is designed to release tension in the lower back, sacrum, and pelvis using breath, alignment, and gentle movement. Regan guides you through supportive positions that help decompress the spine, soften gripping in the hips, and bring awareness to how your posture and breath affect low back comfort. Ideal for any stage of pregnancy, especially if you’re feeling tight, compressed, or fatigued. This class is calming, restorative, and a great reset for both body and mind.
Up Next in Pre Natal
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pelvic floor strength // hypopressive...
A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset...
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33. Sciatica Stretches (Low Energy)
This low energy class is designed to decompress the sciatic nerve and relieve pain caused by tension in the hips, pelvis, and lower back. Sciatic pain in pregnancy can come from several sources—tight glutes or piriformis, pelvic misalignment, a shifting center of gravity, or pressure from the ute...
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prenatal pilates // express
A quick class to fit some movement into your day and to build strength through a functional flow. Ideal for women in their 2nd / beginning of 3rd trimester.
