pelvic floor strength // hypopressive breathing
Pre Natal
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16m
A healing + strengthening class developed for pre/post natal women (but great for everybody). Heal your pelvic floor + build functional ab strength through hypopressive breathing which decreases abdominal and pelvic floor pressure, allowing us to activate and strengthen our lower abdominal/corset muscles and strengthen the all-important pelvic floor.
Props: a chair or stool
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