16. Arms and Core using a Theraband (Medium Energy)
Pre Natal
•
19m
This full-body class uses a theraband to strengthen the arms, upper back, and deep core, while also offering chest, shoulder, and back openers that relieve tension and improve posture.
The band adds dynamic resistance that challenges your body in multiple planes, helping you build balanced strength and deeper core connection. You’ll feel both worked and opened by the end of class.
Prop needed: long resistance band.
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