17. Full Body Flow with Hip Openers (High Energy)
Pre Natal
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27m
This high-energy prenatal flow class combines full-body strength and mobility with a focus on hip openers. You’ll move through squats, kneeling transitions, glute and core activation, and all-fours sequences that build stability while creating space in the hips and spine. Regan’s breath-driven cueing helps you stay connected, supported, and aligned as you move through more dynamic transitions. Safe for all trimesters, this class is ideal when you want to feel energized, open, and strong in your body.
Up Next in Pre Natal
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29. Full Body With Loop Resistance B...
This mat-based class continues the work from Part 1, using a loop resistance band to build deep, functional strength. You’ll move through hands-and-knees and lying positions to challenge your glutes even more in this version, while still integrating core, shoulder, and back work. The added glute ...
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28. Full Body With Loop Resistance Ba...
This mat-based class uses a loop resistance band to activate deep stabilizers and build full body strength without any standing work. Expect to challenge your glutes, core, shoulders, and back in a balanced way using breath, alignment, and resistance. It’s a great class when you want to feel a so...
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18. Active Stretch Class - Pelvic Floor
