17. Full Body With Weights ( High Energy)
Pre Natal
•
16m
This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.
Whether you're using 1 lb or 7 lb weights, you'll be guided to avoid neck and shoulder tension and create upward support (not downward pressure) in your core—key for prenatal safety and long-term strength.
Props needed: set of light or medium weights (use what feels good for you).
This is a challenging class you’ll want to come back to again and again.
Let me know if you'd like a suggested thumbnail caption or how to label this in your Vimeo category grid.
This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.
Whether you're using 1 lb , 4lb or 7 lb weights, you'll be guided to avoid neck and shoulder tension and create upward support (not downward pressure) in your core—key for prenatal safety and long-term strength.
Props needed: set of light or medium weights (use what feels good for you).
This is a challenging class you’ll want to come back to again and again.
Up Next in Pre Natal
-
30. Create Space in the Body with The...
This low-energy prenatal class helps you release common areas of tension during pregnancy—especially the chest, upper back, lower back, hips, and pelvis. Using a long theraband and a yoga block (or book), Regan guides you through breath-driven exercises that create space, ease pressure, and resto...
-
16. Arms and Core using a Theraband (...
This full-body class uses a theraband to strengthen the arms, upper back, and deep core, while also offering chest, shoulder, and back openers that relieve tension and improve posture.
The band adds dynamic resistance that challenges your body in multiple planes, helping you build balanced stren...
-
15. Core with Hip and Pelvic Openers ...
This class blends intentional core strengthening with deep hip and pelvic openers to help create balance between strength and release. A strong, supple core and pelvic floor work best when they can both activate and relax—and this class helps you do just that.
Expect core work that protects and ...
