30. Create Space in the Body with Theraband (Low Energy)
Pre Natal
•
29m
This low-energy prenatal class helps you release common areas of tension during pregnancy—especially the chest, upper back, lower back, hips, and pelvis. Using a long theraband and a yoga block (or book), Regan guides you through breath-driven exercises that create space, ease pressure, and restore alignment.
You'll gently open the front of the body, soften tight muscles in the back, and bring relief to areas that often feel compressed or stuck. This class supports circulation, mobility, and full-body connection through subtle yet powerful release work.
Everyone should take this class—no matter your strength level, trimester, or experience. It's one you’ll return to anytime you need to feel more open, grounded, and at home in your body.
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15. Core with Hip and Pelvic Openers ...
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31. Full Body with Weight (Medium Ene...
This medium-energy prenatal class builds full-body strength with a focus on balance, coordination, and control. Using light weights and a pillow, Regan guides you through a sequence of movements in supine, kneeling, all-fours, and standing positions. You'll strengthen your glutes, arms, shoulders...
