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active stretch
Release
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17m
Using active movements to lengthen the muscles, focusing on opening which makes it a great class to do before more intense movements.
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active stretch
An active (rather than passive) stretch class meaning we'll use movements to get into our muscles in this class that's a great one to do before a workout or any time throughout your day to improve flexibility.
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awakening of the senses
An opportunity to acknowledge + appreciate your wonderful body. We'll use movement and self-touch to connect to our bodies to awaken + heighten our senses, reset our nervous system, and find space for gentle stretches.
Props: a chair or stool
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psoas release
This class is all about using breath + simple movements to release the psoas (think hip, back and knee pain from sitting too long).
