Up Next in Pilates Without Props

• 

  45:05

  pilates + stretch (9.27 live class)

  pilates + stretch (9.27 live class)

  An open-level Pilates mat class + some fantastic stretches

  Props: a mat

• 

  31:05

  basics with a burn (9.24 live class)

  basics with a burn (9.24 live class)

  Get down to Pilates basics, learning how to engage your muscles and perfect your form.

  Props: a mat

• 

  31:41

  wall to wall (10.22 live class)

  wall to wall (10.22 live class)

  Work the entire body by using a prop we all have--a wall. Using the wall as support or resistance, we will explore deeper connections and new challenges to build better movement and strength.

  Props: a mat + open wall space