Live stream preview
Grab your hand weights (or some heavy cans of soup) for this full-body Pilates mat class to improve core stability + tone.
Props: light hand weights (or cans of soup, water bottles, whatever you have available)
Up Next in Pilates Without Props
-
pilates ring
A full-body modern mat class that uses the Pilates ring aka "the magic circle" to create a challenge for our movements which deepens the connection + creates balanced strength.
Props: Pilates ring
-
get it done // intermediate + advanced
An intermediate/advanced flow class that targets all sides of the body. This class opens you up as you feel the burn, awakening + working muscles to build full-body strength.
-
basics with a burn // abs
It's all about the abs in this essential Pilates class. We're using a ball as a prop to support + challenge for a deeper connection.
Props: a medium-sized soft ball
