It's Gyro without the chair! We'll use controlled, fluid movements to stimulate the nervous system, increase range of motion, and create functional strength.

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A lot of sitting keeps your hip flexors in a shortened position = constricted muscles = tightness and pain throughout the body. We'll release the tension and create increased mobility and less pain.

Props: a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

Get down to Pilates basics, learning how to engage your muscles and perfect your form.

Props: a mat

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

A glider class = our favorite Pilates reformer exercises with none of the heavy equipment.

Props: 2 small towels (hand or dish etc) + open space on a hard, smooth surface (i.e. hardwood or kitchen tile) + a mat

Get down to Pilates basics, learning how to engage your muscles and perfect your form

Props: a mat + a pillow

A Gyrokinesis® warm-up followed by a Pilates-based flow to strengthen + lengthen

Props: a stool or chair + a mat

Get down to Pilates basics, learning how to engage your muscles and perfect your form.

Props: a mat