Live stream preview
A quick 30 min. core workout to strengthen your muscles (with special attention to abs and bum) with glider work incorporated
Props: a mat + a towel (like a hand towel, tea towel, kitchen towel, whatever you have around!) + hardwood floor or other surface you can glide on
Up Next in All Flows
-
the flow (11.18 live class)
A full-body flow class to get our bodies moving more fluidly. We'll pull technique from Gyrokenisis®, Pilates, and Yoga to strengthen and open our most supple muscle connections.
Props: a mat
-
the total package (10.08 live class)
An intermediate full-body flow class to increase stability and get everything moving
Props: a mat
-
flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
