Live stream preview
the flow (1.27 live class)
Revive
•
44m
The full-length full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
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Props: a reformer
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the flow (2.10 live class)
A full-body flow to get ourselves moving more fluidly to strengthen and open our most supple muscle connections.
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flow // stretch
Using movements inspired by yoga + gyrokinesis, we'll connect to our bodies to engage our muscles as we open + stretch.
