Class 4 - Gentle Core Reconnection: Seated Activation & Breath
Step 1: Immediately After Birth
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14m
This class continues from Class 3, layering on slightly more activation through controlled breath, deep core connection, and the addition of gentle leg lifts. Using a chair and a pillow, you’ll focus on rebuilding strength and awareness in your core while honoring your healing body. This is not about pushing—it’s about moving with patience and intention to repattern, reactivate, and reconnect after birth. The guided breathwork supports healing, posture, and pelvic floor recovery. A perfect next step for postpartum support.
Up Next in Step 1: Immediately After Birth
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Class 3- Chair Breath + Core Reconnec...
This seated class is a continuation of your early postnatal healing journey. You'll use a chair and a pillow for support as you practice deep back breathing—expanding the ribs and reactivating the diaphragm, which calms the nervous system and reduces intra-abdominal pressure.
Then, using the pill... -
Class 1- 360 Breathing + Early Core A...
This class is designed for the earliest days postpartum—start as soon as you're ready, even in bed.
Part one focuses on 360° breathing to get the diaphragm moving again, expand the breath into the back ribs, and release tension from the ribcage and shoulders.
Part two introduces gentle lower abdo... -
Class 6: Core + Side Body Recovery & ...
This class continues to gently build on your postpartum recovery by layering in slightly more core activation while creating spaciousness through breath and stretch. Side body stretches are essential during this time—they help decompress the ribs after they expanded during pregnancy, improve brea...
