Class 8 - Wall Support for Core Strength + Upper Back Release
Step 1: Immediately After Birth
•
12m
This postpartum class uses the wall to help you find optimal alignment and reconnect with your core. You'll build deep core strength without compensating with your neck or low back while also opening the upper back and chest. These wall-supported stretches are crucial to undo the constant forward flexion of early motherhood—think feeding, rocking, and carrying your baby. This practice helps restore postural balance, relieve tension, and support your spine as you heal. Wall feedback helps activate the right muscles, making this a highly effective and supportive class for your fourth trimester recovery.
Up Next in Step 1: Immediately After Birth
-
Class 4 - Gentle Core Reconnection: S...
This class continues from Class 3, layering on slightly more activation through controlled breath, deep core connection, and the addition of gentle leg lifts. Using a chair and a pillow, you’ll focus on rebuilding strength and awareness in your core while honoring your healing body. This is not a...
-
Class 3- Chair Breath + Core Reconnec...
This seated class is a continuation of your early postnatal healing journey. You'll use a chair and a pillow for support as you practice deep back breathing—expanding the ribs and reactivating the diaphragm, which calms the nervous system and reduces intra-abdominal pressure.
Then, using the pill... -
Class 1- 360 Breathing + Early Core A...
This class is designed for the earliest days postpartum—start as soon as you're ready, even in bed.
Part one focuses on 360° breathing to get the diaphragm moving again, expand the breath into the back ribs, and release tension from the ribcage and shoulders.
Part two introduces gentle lower abdo...
